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My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Resmaa Menakem

Paperback | Pages: 300 pages

Rating: 4.36 | 843 Users | 81 Reviews

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Original Title:	My Grandmother's Hands
ISBN:	1942094477 (ISBN13: 9781942094470)

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The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.



Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.


Offers a step-by-step solution—a healing process—in addition to incisive social commentary.

Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

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Title	:	My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Author	:	Resmaa Menakem
Book Format	:	Paperback
Book Edition	:	Deluxe Edition
Pages	:	Pages: 300 pages
Published	:	September 12th 2017 by Central Recovery Press (first published August 21st 2017)
Categories	:	Race. Nonfiction. Psychology. Social Movements. Social Justice

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Ratings: 4.36 From 843 Users | 81 Reviews

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Has race always been a concept that is black and white (excuse the pun). Throughout history it has been a cause of a lot of suffering and pain, could this have left a mark on our souls, within our DNA. In his revolutionary book, Resmaa Menakem, argues that our perception of race is embedded within our bodies and as a result we have a wariness of different races. Perhaps you are thinking that is nonsense, but think about it. I myself probably have this wariness, in that I may sometimes hold back

This book is important! As a white male psychologist, I have a responsibility to attend not only to the individuals I accompany through adversity and growth but also to the larger forces of influence. And in this land, with its history of immigrants seeking refuge from oppression and its legacy of genocide of the indigenous peoples and its hundreds of years of enslavement and subsequent oppressions, historical trauma continues as a pervasive influence. To fail to understand this and address this

I'll start by saying : this was a library borrow and i'm thinking of buying the book! Resmaa does a fine job of digging very deep into white-body supremacy (as the author calls it) from the perspective of trauma, especially intergenerational trauma and body-centered psychology. In the book the author is speaking to three main audiences: black bodies, white bodies and police bodies on recognizing the depths of white supremacy and the importance of understanding its roots and healing our bodies in

Visionary and an eye-opener for this reader, who saw MLK on the T.V. in her teens, and who really didn't know all that much about America's past. The truth wasn't taught at school and I was a protected middle class white kid. It makes sense to me, reading about this held-in-the-body trauma. After reading My Grandmother's Hands, many personal experiences that had once puzzled and frightened me suddenly made sense. The pain Resmaa Menakem describes is the pain of the ages, endlessly circling back

I happened to read "White Fragility" before reading this book and that was really the best thing to do (for myself at least). Resmaa references White Fragility in his book quite a bit and it gets at racism the from first some cognitive/"things to know" and then Resmaa's book takes into a "body practice" how to feel out racialized trauma and work through it. I would seriously recommend this book for anyone. It has practical things you can do to identify and work through your own racialized

This book aimed at uniquely processing racialized trauma for Black folks, white folks, and police officers. As a bodywork therapist & someone who has followed Peter Levine's books and techniques (from which Menakem draws heavily) I was grateful for the focused approach of healing trauma on a physical level. This book is full of techniques for moving through personal relationships with racial tension, as well as prompts for becoming more aware of how the reader is effected by race

Trauma is held in the body. And many (including me) believe that all Americans carry in our bodies the incredible trauma of the past four hundred years of American history, whether unconsciously or not. In this generous book, Resmaa Menakem, MSW, gives reader a context for this trauma, and a pathway to mend it, through the body. His background as a practitioner trained in Somatic Experiencing offers a rich layering of understanding that I found immediately helpful. I learned a great deal from